Weigh In record (no journal entry) for 01 April 2012
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1264 kcal
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Fat: 54.46g | Prot: 144.12g | Carb: 48.52g.
Breakfast: Balsamic Vinegar, Egg White , Spinach , Egg. Lunch: Buffalo Meat, Celery, Boiled Egg, Avocados , Olive Oil , Sweet Red Peppers , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast, Balsamic Vinegar. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli , Spinach , Iceberg Lettuce (Includes Crisphead Types) , Balsamic Vinegar. Snacks/Other: Organic Peanut Butter, Cocoa Powder (Unsweetened), Whey Protein. more...
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losing 1.5 lb a week
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