Weigh In record (no journal entry) for 23 March 2010
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304.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1279 kcal
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Fat: 32.35g | Prot: 140.66g | Carb: 123.77g.
Breakfast: country crock light, country crock light, 45 Calories and Delightful 100% Whole Wheat Bread, whole egg. Lunch: salad, tomato, boneless chicken breast. Dinner: baked potato, salad. Snacks/Other: grapes, lemon, plum, orange, banana. more...
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3709 kcal
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Activities & Exercise:
Gym-Cardio - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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