Weigh In record (no journal entry) for 13 August 2017
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135.1 lb
Lost so far: 58.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1812 kcal
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Fat: 44.90g | Prot: 74.60g | Carb: 271.71g.
Breakfast: Bakery Donuts Pão de Leite, Café com Leite. Lunch: Adagio Iogurte Magro Cremoso Cheesecake Limão, Milaneza Lírios, Pingo Doce Febras/Bifanas de Porco, Coca-Cola Coca-Cola Zero (Lata). Dinner: É Continente Pizza Margherita, Continente Gelatina Morango Equilíbrio 0% Açúcar/Gordura, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Bakery Donuts Pão de Leite, Café com Leite, Proalimentar Belvita Pequeno Almoço Chocolate, Área Viva Bolacha Arroz com Sal, Banana, Continente Bolacha de Arroz com Chocolate, Kit Kat Kit Kat Dark. more...
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steady weight
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