Weigh In record (no journal entry) for 01 April 2012
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1762 kcal
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Fat: 78.71g | Prot: 103.50g | Carb: 157.70g.
Breakfast: Whole Almonds (Member's Mark), Coconut Water, Special K Vanilla Almond Cereal. Lunch: Light Soymilk, Shakeology - Fiber Boost, Shakeology - Chocolate. Dinner: Fresh Seasonal Veggies, Seared Ahi Tuna (Regular), House Salad (No Dressing), Norwegian Salmon. Snacks/Other: Whole Almonds (Member's Mark), Clif Kid Organic Z Bar - Honey Graham. more...
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2257 kcal
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Activities & Exercise:
X2 Core - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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