Weigh In record (no journal entry) for 13 August 2017
|
191.8 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2017:
|
2006 kcal
|
Fat: 85.70g | Prot: 123.03g | Carb: 191.43g.
Breakfast: SmakMak Galart Wieprzowy, Pomidory, Chleb. Lunch: McDonald's Grand McWrap Klasyczny Grillowany. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Masło, Gotowany Kalafior (z Surowego). Snacks/Other: Borówka Amerykańska, Łaciate Mleko 2%, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
|
|
3060 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 12 hours, rower stacjonarny - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djtarpan's weight history
|