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Maxine smith
Journal
13 Aug 17
Maxine smith's Journal, 13 August 2017
Maxine smith's Profile
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Weigh In record (no journal entry) for 13 August 2017
154.8 lb
Lost so far:
15.4 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2017:
1182 kcal
Fat: 36.70g | Prot: 34.80g | Carb: 80.15g.
Breakfast:
Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk, Green Tea.
Lunch:
Afternoon Tea.
more...
2322 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 4.6 lb a week
4 Supporters
Support
Comments
Well done Maxine
13 Aug 17 by member:
thomas rutherford
Well done
13 Aug 17 by member:
Tracey2211
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