Weigh In record (no journal entry) for 13 August 2017
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146.2 lb
Lost so far: 0.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1587 kcal
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Fat: 40.22g | Prot: 47.47g | Carb: 129.80g.
Breakfast: Kaffee. Lunch: Prosecco, Italienisches Salatdressing, Migros Gewürz-Speck Geschnitten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rucola, Betty Bossi Mischsalat, Ei, Kirschtomaten, Rio mare Tonno Al Naturale, Coop Ruchbrot, Sélection Tartufi Neri. Dinner: Roter Tafelwein, Weißwein, Rote Tomaten, Gekochte Pilze, Spaghetti mit Tomatensoße. more...
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1870 kcal
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Activities & Exercise:
Aikiko-Behandlung - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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