Weigh In record (no journal entry) for 01 April 2012
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158.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1808 kcal
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Fat: 49.91g | Prot: 66.39g | Carb: 245.43g.
Breakfast: Honey, Golden Roasted Flaxseed with Whole Seeds, Coffee, 100% Whole Grain Oatmeal, Blueberries , Organic Fat Free Milk, Hulled Sunflower Seeds, Nonfat Strawberry Yogurt. Lunch: Almond Butter. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Cream of Broccoli Soup. Snacks/Other: Port Wine, Nonfat Frozen Yogurt, Sprouted Wheat Bagel. more...
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2281 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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