tlanktree's Journal, 01 April 2012

291.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 20.50g | Prot: 86.50g | Carb: 152.67g.   Breakfast: Chicken Chow Mein, Nonfat White Chocolate Mocha (Tall). Lunch: isopure zero carb, Berry Medley (Frozen). more...

3839 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...