boulderbear's Journal, 01 April 2012

261.0 lb Lost so far: 24.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 89.78g | Prot: 90.70g | Carb: 327.58g.   Breakfast: Cream Cheese, Margarine Spread, Bagel, Nonfat Lemon Greek Yogurt, Coconut Water, Bananas, turbinado sugar, half and half. Lunch: Dried Fruit Mixture, Almonds, Santa Fe Trail Mix, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Hummus. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tomato Sauce, Mozzarella Cheese, Whole Wheat Flour, Olive Oil. Snacks/Other: Milk Chocolate Candies, All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...

4889 kcal

Activities & Exercise: Housework - 2 hours, Hiking - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...