Weigh In record (no journal entry) for 13 August 2017
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1100 kcal
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Fat: 80.22g | Prot: 68.03g | Carb: 28.05g.
Lunch: 北海道起士 起士, 牛油果, 潤餅. Dinner: 五花肉, 蒸南瓜, 雞腿（烤製或烘焙）. Snacks/Other: 黑咖啡, 合桃. more...
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gaining 4.6 lb a week
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capluis's weight history
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