acw114's Journal, 15 January 2008

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Weigh In record (no journal entry) for 15 January 2008

170.5 lb Lost so far: 11.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2008:

2364 kcal

Fat: 109.55g | Prot: 67.76g | Carb: 238.22g. Lunch: big mac, McDonald. Dinner: white wine, pizza. Snacks/Other: ice cream mint. more...

1900 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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acw114's Journal, 15 January 2008

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