weaverj86's Journal, 01 April 2012

296.2 lb Lost so far: 16.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 71.73g | Prot: 66.89g | Carb: 169.73g.   Dinner: Pepsi Max (8 fl oz), great value soy sauce less sodium, Ready to Serve White Rice, Rice Noodles, Beef Chop Suey. Snacks/Other: 2% Reduced Fat Milk, Lemon Pound Cake, Sugar Free Peanut Butter Cups Miniatures, Sugar Free Peanut Butter Crunch, Captain's Wafers Cream Cheese and Chives, Tap Water. more...

3656 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 9 hours and 30 minutes. more...