Weigh In record (no journal entry) for 23 March 2010
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241.2 lb
Lost so far: 28.4 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1629 kcal
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Fat: 53.99g | Prot: 68.21g | Carb: 227.50g.
Lunch: butter, french bread, tomato, imitation crab. Dinner: Vinaigrette Dressing, Cos or Romaine Lettuce, potato, butter, salmon. Snacks/Other: milk lowfat, corn flakes, tomato, dried mango, milk, Moist Supreme Devil's Food Cake Mix, Corn and Canola Oil. more...
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2665 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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