Weigh In record (no journal entry) for 13 August 2017
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154.5 lb
Lost so far: 72.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1821 kcal
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Fat: 74.20g | Prot: 136.97g | Carb: 85.97g.
Breakfast: Life Bake Grain-Free Granola. Lunch: Chicken Drumstick, Nutriday Low Fat Flavoured Yoghurt, Halvah, Vanilla Ice Creams, Brinjal, Hummus, White Rice, Lamb Roast (Lean Only Eaten). Dinner: Lamb Roast (Lean Only Eaten). Snacks/Other: Whiskey, Droewors, Woolworths Original Snapsticks, Blue Diamond Almond Milk Unsweetened. more...
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losing 20.1 lb a week
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Grant Joseph's weight history
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