Weigh In record (no journal entry) for 01 April 2012
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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5348 kcal
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Fat: 93.14g | Prot: 216.85g | Carb: 971.72g.
Breakfast: agave, hemp protein, Raisins, Emergen-C, Dried Prune, Almonds, Yerba Mate Organic Tea, Green SuperFood Drink Powder, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Thrive Vegan Buckwheat Pancakes. Lunch: Tangerine, Grapes, Date, Whole Wheat Penne Pasta, Accelerade Sports Drink Powder, Date, Grapes, Tangerine, Grapes, Date, Tangerine, Accelerade Sports Drink Powder, Bananas, Olive Oil. Dinner: Sweet Potato Fries, Seitan, Black Beans, Brown Rice (Medium-Grain, Cooked), Fat Free Apricot Berry Oatmeal Scone Vegan, Gluten Free Coconut Lemon Cookies, Tangerines (Mandarin Oranges), Apples, Minced Garlic, Green Onion, Kale, Green Leaf Lettuce, Cabbage, Corn, Red Tomatoes, Cooked Summer Squash. more...
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3948 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Sleeping - 8 hours, Desk Work - 14 hours. more...
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losing 7.0 lb a week
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dforkner's weight history
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