Waynek3859's Journal, 01 April 2012

216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

3752 kcal

Fat: 148.04g | Prot: 143.98g | Carb: 462.39g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cranberries (Cooked or Canned), Beets, Beef Flavor Rice-A-Roni, 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Taquitos with Meat. Snacks/Other: Cherry Cordials, Chocolate Covered Peanut Butter, Vanilla Ice Cream Drumstick, Simply Naked Pita Chips, Butterfinger Bar Nestle Candies, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3162 kcal

Activities & Exercise: Sitting - 15 hours, Standing - 30 minutes, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours. more...