Weigh In record (no journal entry) for 12 August 2017
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289.0 lb
Lost so far: 17.8 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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910 kcal
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Fat: 45.00g | Prot: 48.00g | Carb: 80.00g.
Breakfast: KFC Honey Sauce (Packet), KFC Mashed Potatoes & Gravy. Dinner: KFC Cole Slaw, KFC Extra Crispy Chicken Whole Wing, KFC Original Recipe Chicken Breast. more...
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losing 1.3 lb a week
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