swing43's Journal, 01 April 2012

138.4 lb Lost so far: 1.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 32.57g | Prot: 86.90g | Carb: 257.21g.   Breakfast: Singles Fat Free Sharp Cheddar Cheese, Skim Supreme Fat Free Milk, Dulce de Leche Cheerios, healthfull 10 grain bread. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Orange Glazed Chicken. Dinner: Natural Shredded Low-Moisture Mozzarella Cheese, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Zesty Italian Reduced Fat Dressing, Veggie Pasta, Ground Beef (90% Lean / 10% Fat), Canned Pieces & Stems Mushrooms, Ready Cut Diced Tomatoes. Snacks/Other: Jelly Beans, Strawberries, Greek Nonfat Yogurt, Bliss Dark Chocolate, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Champagne, Budweiser Select 55 Premium Light Beer, Oranges, Suisse Mocha Sugar Free. more...

2008 kcal

Activities & Exercise: Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...