Weigh In record (no journal entry) for 01 April 2012
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246.6 lb
Lost so far: 8.3 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1125 kcal
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Fat: 69.50g | Prot: 91.00g | Carb: 25.50g.
Breakfast: Milk Chocolate Delight Shake - Atkins, chocolate peanut butter bar atkins. Dinner: sonny's bar-b-q broccoli, Parmesan Crusted Topping, New York Strip. Snacks/Other: milk chocolate delight shake atkins. more...
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losing 11.9 lb a week
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