Weigh In record (no journal entry) for 11 August 2017
|
148.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2017:
|
1934 kcal
|
Fat: 86.19g | Prot: 55.41g | Carb: 237.48g.
Lunch: Brazilian Mush, Salami, Salmon, Brown Rice (Medium-Grain, Cooked), Chili's Sweet Potato Fries. Dinner: Bananas, Chili's Oldtimer with Cheese Burger. Snacks/Other: Achocolatado em Pó, Publix Grade A Whole Milk, Bar-S Foods Hot Dog Franks, Mango. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllanAV's weight history
|