Patrishka's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
104.3 lb Lost so far: 23.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
1349 kcal Fat: 78.22g | Prot: 59.20g | Carb: 102.55g.   Breakfast: Tomatoes, Hollandaise Sauce, Arugula (Rocket), Smoked Salmon, Poached Egg. Dinner: Pure Basmati Rice, Naan Bread, Ground Lamb, Matar Paneer. Snacks/Other: Marcona Almonds, chocolate pomegranate. more...
1152 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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