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Patrishka
Journal
01 Apr 12
Patrishka's Journal, 01 April 2012
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Weigh In record (no journal entry) for 01 April 2012
104.3 lb
Lost so far:
23.1 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2012:
1349 kcal
Fat: 78.22g | Prot: 59.20g | Carb: 102.55g.
Breakfast:
Tomatoes, Hollandaise Sauce, Arugula (Rocket), Smoked Salmon, Poached Egg.
Dinner:
Pure Basmati Rice, Naan Bread, Ground Lamb, Matar Paneer.
Snacks/Other:
Marcona Almonds, chocolate pomegranate.
more...
1152 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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