Weigh In record (no journal entry) for 13 August 2017
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219.6 lb
Lost so far: 20.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1002 kcal
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Fat: 72.43g | Prot: 77.00g | Carb: 9.61g.
Breakfast: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Coles Short Cut Bacon. Lunch: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Egg Yolk, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet. more...
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losing 3.1 lb a week
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