Weigh In record (no journal entry) for 12 August 2017
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173.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1206 kcal
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Fat: 70.23g | Prot: 65.79g | Carb: 78.13g.
Breakfast: Coconut Oil, Green Sweet Pepper, Sweet Onions, Avocados, Egg, Naturegg Simply Egg Whites. Lunch: Compliments Artichoke & Asiago Dip, Hellmann's Real Mayonnaise, Mann's Broccoli Cole Slaw, Cucumber (with Peel). Dinner: Dempster's Spinach Tortilla, Carrots, Chicken Breast, Cucumber (Peeled), Pepper, Compliments Artichoke & Asiago Dip. more...
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2763 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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