Weigh In record (no journal entry) for 12 August 2017
|
294.2 lb
Lost so far: 23.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2017:
|
2254 kcal
|
Fat: 195.34g | Prot: 111.79g | Carb: 14.76g.
Breakfast: Cottage Cheese, Butter. Lunch: Trader Joe's Organic Heavy Whipping Cream, Trader Joe's Fully Cooked Uncured Bacon, Trader Joe's Mild Cheddar Cheese Snack Sticks. Dinner: Cobb Salad with Dressing, Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Trader Joe's Organic Heavy Whipping Cream. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmeliaPendragon's weight history
|