Weigh In record (no journal entry) for 23 March 2010
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149.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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925 kcal
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Fat: 7.95g | Prot: 54.22g | Carb: 172.69g.
Breakfast: 100% Whole Grain Oatmeal, Raisins, Frozen Whole Strawberries, Frozen Blueberries, Fat Free Milk Grade A Vitamin A&D. Lunch: Sweet Cherries, Blueberries, Strawberries, mountain high non fat. Snacks/Other: Plums, Nectarines. more...
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2077 kcal
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Activities & Exercise:
Bodylastics - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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