Weigh In record (no journal entry) for 12 August 2017
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202.2 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2594 kcal
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Fat: 77.25g | Prot: 186.58g | Carb: 205.05g.
Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Vino Tinto de Mesa, Papas Fritas, Hamburguesa de 1/4 de Libra, con Queso. Dinner: Almendras, Myprotein Vegan Blend, Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Plátano, Quaker Avena Instantánea. more...
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gaining 3.1 lb a week
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