Weigh In record (no journal entry) for 01 April 2012
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235.4 lb
Lost so far: 5.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1315 kcal
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Fat: 36.59g | Prot: 59.99g | Carb: 184.76g.
Breakfast: Ancient Grains, Fat Free Skim Milk (Market Pantry), Organic Original Blend Acai Juice. Lunch: Mozzarella Cheese (Whole Milk), Spaghetti, Extra Lean Ham. Snacks/Other: Roasted Seaweed Snack Packs, Lime Fruit Floes. more...
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gaining 1.3 lb a week
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