Weigh In record (no journal entry) for 01 April 2012
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162.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2069 kcal
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Fat: 64.34g | Prot: 89.83g | Carb: 270.59g.
Breakfast: Triple Chocolate Brownies, Fortune Cookie, Garlic Chicken, Frozen Dark Sweet Cherries, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Blueberries (Unsweetened, Frozen), Mini Eggs Dark Chocolate, Sweet Kernel Corn, Ice Cream Cone, Original Recipe Chicken Drumstick, Cream Cheese (Fat Free), Flour Tortillas, Sweet Dessert Wine, Extra Dark Chocolate Sticks, Miracle Whip, Original Vegan Meatless Burgers, Bagel Thins - Plain, Smoked Honey Ham (Cooked), Apples, Milk (Nonfat), Sweet & Salty Cashew Pretzel Nutrition Bar. more...
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1869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Laura L G's weight history
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