Weigh In record (no journal entry) for 01 April 2012
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149.0 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1919 kcal
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Fat: 81.57g | Prot: 58.99g | Carb: 98.56g.
Breakfast: Chicken Breast, Sprouted Rye Bread, Sugar Free Metamucil, Butter . Lunch: Saltine Crackers, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup. Dinner: Olive Oil, White Potatoes (Flesh and Skin), Beef Top Loin (Trimmed to 1/4" Fat) , Cooked Asparagus (from Fresh). Snacks/Other: Black Lager, Corned Beef, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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losing 17.5 lb a week
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