LadyPeo's Journal, 12 August 2017

156.0 lb Lost so far: 2.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 63.00g | Prot: 62.79g | Carb: 198.81g.   Breakfast: Savour Bakes Wheat Crackers. Lunch: Tea with Milk and Sugar. Dinner: Tea with Milk and Sugar, Yorkshire Pudding, Waitrose Beef Casserole. Snacks/Other: Aldi Caramel & Pecan Slices. more...

2222 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Sitting - 5 hours, Yard Work (gardening) - 5 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...