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347
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350.0 lb
Lost so far: 30.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2347 kcal
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Fat: 85.84g | Prot: 132.00g | Carb: 272.56g.
Breakfast: Milk (Nonfat), Bananas, Chia Seed Pudding, Nectarines, Kroger 100% Whole Wheat Bread, Noosa Peach Yoghurt (8 oz). Lunch: Banana, Gala Apples, Kroger Sour Cream & Onion Potato Chips, Kroger Lite Mayo, Kroger Pepper Jack Cheese Slices, Boar's Head Smoked Ham. Dinner: Simply Enjoy Grilled Red and Yellow Peppers, Fatburger Grilled Onions, Mozzarella Cheese, Wendy's Tomato (1 Slice), Brown Rice, Kroger Diced Grilled Chicken Breast. more...
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3951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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