Weigh In record (no journal entry) for 12 August 2017
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210.3 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1972 kcal
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Fat: 32.29g | Prot: 238.35g | Carb: 189.78g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, サツマイモ, 豚バラ, 白米 （調理済み）, 540プロテイン, サツマイモ, レーズン, ヨーグルト, レーズン, 540プロテイン, ヨーグルト, サツマイモ. more...
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3326 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 44.8 lb a week
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