Paityn1's Journal, 01 April 2012

142.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 36.45g | Prot: 121.21g | Carb: 79.75g.   Breakfast: Light Peanut Butter, Tex Mex Cheese, Margarine, Whole Wheat Bread, Egg White. Lunch: Cheddar Cheese Slices, Whole Wheat Bread, Miracle Whip, Light Tuna Fish (Drained Solids In Water, Canned), Soybeans (Mature Seeds, Steamed, Cooked) , Mixed Salad Greens. Dinner: Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Cheezies. more...

1745 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...