rmscott1's Journal, 12 August 2017

166.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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670 kcal

Fat: 27.77g | Prot: 56.50g | Carb: 68.00g.   Breakfast: Sargento Reduced Fat Pepper Jack Cheese Slices, Fit & Active Flatbread 100% Whole Wheat, Fit & Active Light Mayonnaise, Cuties Mandarin Orange, Silk Almond Milk Light - Vanilla. Lunch: Sargento Reduced Fat Colby Cheese, Kraft Fat Free Miracle Whip, Fit & Active Flatbread 100% Whole Wheat, Fit & Active 93% Lean Ground Turkey. more...

2277 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...