Weigh In record (no journal entry) for 12 August 2017
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206.4 lb
Lost so far: 28.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1345 kcal
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Fat: 75.68g | Prot: 99.43g | Carb: 74.64g.
Breakfast: Kerrygold Pure Irish Butter, Publix Sharp Cheddar Cheese Slices, Green Peas (Frozen), Egg. Lunch: Wild Planet Wild Sardines in Marinara Sauce, Kale, Shredded Sharp Cheddar Cheese, Onions, Green Peas (Frozen). Dinner: Navels Oranges. Snacks/Other: Cucumber (with Peel), Muenster Cheese. more...
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2870 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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