Zdub1970's Journal, 01 April 2012

147.0 lb Lost so far: 0.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 38.30g | Prot: 35.50g | Carb: 154.00g.   Breakfast: Organic Vanilla Soy Milk, Light Vanilla Soy Milk, Organic Flax Plus Granola Cereal. Lunch: Vegetable Oil Spread made with Olive Oil, Blues Bread, Light New England Clam Chowder. Dinner: organic peanut butter granola, Valley Fresh Steamers Cheesy Rice and Broccoli. more...

1879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...