Weigh In record (no journal entry) for 12 August 2017
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246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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609 kcal
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Fat: 13.35g | Prot: 26.84g | Carb: 97.46g.
Lunch: Nabisco Premium Saltine Crackers Original, Claussen Kosher Dill Sandwich Slices Pickles, Colby Jack Cheese, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Manzanita Sol Apple Carbonated Beverage, Quaker Life Cereal - Original. more...
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losing 7.0 lb a week
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