Weigh In record (no journal entry) for 18 March 2012
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147.5 lb
Lost so far: 0.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1240 kcal
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Fat: 63.61g | Prot: 52.49g | Carb: 125.66g.
Breakfast: Organic Flax Plus Granola Cereal, Light Vanilla Soy Milk, Clementines. Lunch: Salmon. Dinner: Artisan Fold It Flatbread - 5 Grain Flax, Light Creamy Swiss Cheese, Tomatoes, California Avocados. Snacks/Other: Apple Slices, Extra Crunchy Peanut Butter, Lightly Salted Rice Cakes. more...
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