Weigh In record (no journal entry) for 12 August 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2952 kcal
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Fat: 161.42g | Prot: 142.42g | Carb: 233.10g.
Breakfast: Lactaid Whole Milk, Brown Rice (Frozen), Organic Ground Beef (85/15). Lunch: Lactaid Whole Milk. Dinner: Lactaid Whole Milk, Lactaid Whole Milk, Trader Joe's 5 Cheese Greek Spiral. more...
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losing 4.2 lb a week
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