Weigh In record (no journal entry) for 12 August 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2394 kcal
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Fat: 107.62g | Prot: 83.63g | Carb: 270.70g.
Breakfast: de la Rosa Japonés Nishiyama, Nabisco Club Social Sabores Mantequilla, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil. Lunch: Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Kardámili Aceite de Oliva Extra Virgen Classic, Lucchetti Spaghetti 5. Dinner: Griesson Duo Keks Kakao, Té (Infusión), Lagos de Valdivia Queso Mantecoso, Colun Mantequilla sin Sal, Scone. Snacks/Other: Cerealitas Galletas de Avena y Chocolate. more...
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1916 kcal
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Activities & Exercise:
Sitting - 20 minutes, Standing - 1 hour and 20 minutes, Bathing - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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