Weigh In record (no journal entry) for 12 August 2017
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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686 kcal
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Fat: 21.74g | Prot: 44.92g | Carb: 75.76g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carl's Jr. Fried Zucchini, Skinless Chicken Breast. Snacks/Other: Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits. more...
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3040 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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