Weigh In record (no journal entry) for 12 August 2017
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202.6 lb
Lost so far: 24.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1213 kcal
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Fat: 61.07g | Prot: 92.34g | Carb: 73.76g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Agua, Pechuga de Pollo a la Plancha, Longaniza, Mejillones al Vapor o Escalfados, Almejas al Vapor o Hervidas. Dinner: Pechuga de Pollo a la Plancha, Longaniza, Mejillones al Vapor o Escalfados, Almejas al Vapor o Hervidas. Snacks/Other: Agua, Uvas Pasas (sin Semillas), Peras. more...
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steady weight
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