Weigh In record (no journal entry) for 12 August 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1267 kcal
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Fat: 47.46g | Prot: 26.17g | Carb: 190.42g.
Breakfast: Market Day Carrot Cake, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Peanut Butter and Jelly Sandwich, Hawaiian Punch Fruit Juicy Red. Dinner: Maple Syrup, Plain Waffles. more...
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losing 3.5 lb a week
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Jerry turk's weight history
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