H-G.'s Journal, 12 August 2017

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Weigh In record (no journal entry) for 12 August 2017

207.7 lb Lost so far: 6.2 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2017:

1493 kcal

Fat: 88.81g | Prot: 33.76g | Carb: 136.43g. Dinner: Chinakohl (Bok-Choy, Pak-Choi), Salzkartoffeln, Gebratenes, Paniertes Schweinekotelett, Margarine. Snacks/Other: Ritter Sport Honig-Salz-Mandel. more...

2641 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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H-G.'s Journal, 12 August 2017

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H-G.'s weight history