Weigh In record (no journal entry) for 12 August 2017
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135.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2905 kcal
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Fat: 78.50g | Prot: 303.00g | Carb: 246.00g.
Breakfast: Trader Joe's Organic Broccoli Florettes, Trader Joe's Organic Whole Wheat Penne Pasta, Trader Joe's Wild Alaskan Sockeye Salmon Fillets. Lunch: Trader Joe's Turkey Breast Tenderloins, Trader Joe's Organic Whole Wheat Penne Pasta, Trader Joe's Organic Broccoli Florettes. Dinner: Trader Joe's Wild Alaskan Sockeye Salmon Fillets, Trader Joe's Organic Whole Wheat Penne Pasta, Trader Joe's Organic Broccoli Florettes. Snacks/Other: Frito-Lay Flamin Hot Peanuts, Wonderful Pistachios, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's 100% Liquid Egg Whites, Springfield Mustard, Trader Joe's Raw Unsalted Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Rule 1 R1 Casein Chocolate Fudge, Trader Joe's Rolled Oats, Rule 1 R1 Protein Cookies & Creme. more...
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losing 0.7 lb a week
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