Weigh In record (no journal entry) for 12 August 2017
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137.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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975 kcal
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Fat: 30.00g | Prot: 26.50g | Carb: 154.00g.
Breakfast: Great Value Half & Half, Smart Balance Original Buttery Spread, Bonne Maman Apricot Preserves, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Nature Made Fish Oil 1200Mg. Lunch: Trader Joe's Macaroni & Cheese. Dinner: Kirkland Signature Raisin Bread, Sun-Maid Raisin Bread. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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steady weight
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tonisusannolan's weight history
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