Weigh In record (no journal entry) for 12 August 2017
|
137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2017:
|
1464 kcal
|
Fat: 50.85g | Prot: 67.08g | Carb: 131.26g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Large White Eggs, McCormick Montreal Steak Grill Mates Marinade Mix, Sea Salt, Cooked Summer Squash, Yellow Summer Squash, Bland Farms Vidalia Sweet Onion, Smithfield Ground Pork. Dinner: 360 Double Chocolate Vodka, Fresh Gourmet Parmesan Cheese Crisps, Wilton White Decorator Icing, Richardson Butter Mints. more...
|
|
2494 kcal
|
Activities & Exercise:
Walking - 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 3 hours and 12 minutes, Running - 49 minutes, Sleeping - 7 hours and 41 minutes, Resting - 7 hours and 33 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|