Zumba Queen 3's Journal, 12 August 2017

122.6 lb Lost so far: 10.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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361 kcal

Fat: 12.11g | Prot: 31.55g | Carb: 36.32g.   Breakfast: Imperial Nuts Sunshine Blend. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Equate Whey Protein Supplement. more...

1754 kcal

Activities & Exercise: Aqua Zumba - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...