Weigh In record (no journal entry) for 01 April 2012
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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951 kcal
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Fat: 23.84g | Prot: 39.22g | Carb: 149.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: mayo, bread, Tomatoes. Dinner: a1 sauce, sweet tea, bushs grilling beans, kraft noodle salad, rib eye steak. Snacks/Other: apple cider vinegar, Fruit & Grain Cereal Bars - Strawberry, semi sweet chocolate chips. more...
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losing 2.3 lb a week
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joyceclark's weight history
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